CONSTIPATION........ It is correctly said that world peace depends on a clear stomach. I am sure all of us at some point in our lives have suffered from constipation which indirectly affects our mood energy levels skin and hair so today with our home remedies we are going to find a solution for this problem. 1-our first remedy is, we need four prunes that is dried plums if you don't find prunes then you can use 1/4 cup of raisins but prunes are far more effective in clearing out your constipation problem for this i am going to add half teaspoon of castor oil, 4 prunes. castor oil have a laxative effect that helps in clearing out your stomach. Now soak them in 1/4 cup of hot water for around 10 to 15 minutes and then mash them, now you can have one teaspoon every night with warm water 2- Second remedy is, take one piece of ginger around 1 inch & grate it as ginger has heat inducing properties that help in clearing out our stomach take some mint leaves & tear them up, now take 1 cup of water add ginger & mint in that & heat this for around 10 minutes this is ready and now you can have this tea around two to three times the day for some relief to treat constipation.
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