HOW TO CONCEIVE NATURALLY

 

Today we are going to discuss some Natural methods to help you along. However, remember that it is important to get advice from your doctor and practice sex in the most fertile days of your cycle. The extra tips here will further help you. These five natural remedies to help you get pregnant.

To become pregnant it is very important to have sexual relationships during days when you are ovulating. Sex when you are not ovulating will not get you pregnant.

1-Maca Root

Maca root can be used to treat low fertility in both women and men. It is quite nutritious, as it contains Vitamins B and C, iron, and potassium. This root can help in balancing the hormonal levels of the body and increasing sperm count and motility, thus improving fertility. You may take half a teaspoon of maca root powder with a cup of warm water or milk. Consume the maca root powder for a few months, but avoid it once you get pregnant.

2-Vitamin D

A lack of Vitamin D in your body may lead to infertility and even miscarriage among women who may have lost a previous pregnancy. Vitamin D is a very important nutrient for the body: it strengthens bones, teeth and muscles, and improves calcium absorption.

3-Mustard Paste

 You may effectively add mustard paste to your everyday diet after the fourth day of your menstrual cycle. Mustard is very effective in enhancing fertility in women.

4-DATES:

Dates are a great source of sugar, antioxidants, fiber, and essential minerals and vitamins. Dates are packed with iron, calcium, sodium, phosphorus, zinc, magnesium, and other essential minerals. Vitamins such as riboflavin, thiamin, vitamin A, folate, niacin, and vitamin K are plentiful in dates.