Natural ways to Treat PCOS At Home

 Hey guys i'll be talking about pcos which is one of the most common health issues faced by women these days so we'll talk about first of all how to know if you have pcos it's very very common it's very important for all of us to be really aware

Natural Treatment: First i want to give very important tip and it's really important for every girl to take care of our health right because sometimes hormones can do so many things to our body that we don't even realize.

SYMPTOMS: There is a little bit of irregularity in your periods during pcos or sometimes not changes, some women get difficulty getting pregnant, some girls experience more facial hair than usual. may experience Painful periods or no period at all.

but there is nothing to worry about it, it is happening to women all over the 

world and women are dealing with pcos very successfully so there's no reason why you can't be one of them.

Natural Treatment:                                     

Start working on your weight a healthy body weight will help in decreasing incident resistance regulate your periods and will also help in dealing with conditions that are associated with pcos. Find things in your kitchen FENUGREEK is best remedy soak pinch of fenugreek seeds at night in 1 glass of water & drink that water & seeds first thing in morning on empty stomach you can also luke warm the water. Another best thing you can find in your kitchen is cumin, CUMIN, soaking a pinch of cumin at night in 1 glass of water & taking it on empty stomach early in morning will help in reducing PCOS symptoms. Try to do 30minutes walk daily it helps in increasing blood circulation to your ovaries. Self  abdominal massage  is also very beneficial for PCOS Patients.