REMEDIES FOR CONSTIPATION

 

Constipation

What is constipation????

Infrequent, irregular or difficult evacuation of the bowels. It may be caused by:

• Insufficient quantities of fiber and water in meals
• Changes in diet or normal activities
• Physical inactivity
• Holding stool for long periods even with the urge
• Drugs such as narcotics, antidepressants, and anti- acids.

                                                                                                                            Treatment:

  • Regular exercise for example walking.
  • Increase the content of fiber in food.
  • Desist from waiting or holding in the urge to defecate
  • Avoid processed or fast foods, white bread, doughnuts, pastries
  • Drink more fluids, especially water.
  • Eat more fruits as they help relieve constipation.                                                                                                                                                                                                                                                     Home Remedies:                                                                                                              1. Lemons...the flavonoids present in lemon oil stimulate the digestive system... 2. Figs.... are very high in fiber. 3. Castor oil...stimulates the small and large intestines... 4. Honey...acts as a mild laxative. 5. Flaxseeds. 6. Prunes... . 7-Spinach... 8-Fennel seeds. 9-Graphes.